Creatine

Creatine is a chemical most-commonly found in muscles in the human body. It is acquired by diet. Fish and meats are good sources of the chemical creatine. Creatine is mostly used for improving performance and to increase muscle mass for athletes. Besides the athletic purposes it can also be used for some medical goals for example involving Parkinson’s disease, COPD, Muscular dystrophy and muscle/heart failures.

 

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