Vitamin D refers to a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate, and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Very few foods contain vitamin D; synthesis of vitamin D (specifically cholecalciferol) in the skin is the major natural source of the vitamin. Dermal synthesis of vitamin D from cholesterol is dependent on sun exposure (specifically UVB radiation).
Warning: Use of undefined constant MCRYPT_RIJNDAEL_128 - assumed 'MCRYPT_RIJNDAEL_128' (this will throw an Error in a future version of PHP) in /home/customer/www/senelco.nl/public_html/wp-content/plugins/gravityforms/includes/fields/class-gf-field-captcha.php on line 371